Rich Uridge

Rich Uridge

Training company boss by day. Poet and a whole heap of other things by night. Plus the son of a mother who was killed in a care home while living with dementia.

U turn if you want to

From beyond the grave the Iron Lady gives a stirring performance for the Ride for Willen. If you like my impersonation please donate here.

Beaufort for Bikers

Calm. The steam from your pre-ride espresso rises vertically. Today I cycled from Aberdeen to The Lecht ski centre in the Cairngorms and back. Whichever way I pedalled the wind was slapping my face. Which got me thinking about the…

T am S y

It is, as headlines go, a little confusing, I’ll grant you that. Certainly not up there with “Freddie Starr Ate My Hamster” which has the simple virtue of telling you all you need to know without having to demean yourself…

Why fish don’t wear shirts

I should have seen it coming. The van that is. Three thousand miles across car-obsessed, gas-guzzling America without a scratch. Three hundred miles in bike-obsessed, pedal-pushing Holland and… I’d arrived in the Netherlands a few days earlier to put in some training for…

Ride for Willen 2015

Eight days, 800 miles, 45,000 feet. Last year when I cycled nearly 3,000 miles across America you asked what are you doing it for and how much money do you hope to raise and, to my shame, I had to reply just for me and nothing! Well…

Hairy legs and all

To shave or not to shave, that is the question (with apologies to Wm Shakespeare’s Prince Hamlet). It was always going to happen. In all honesty I’m surprised I’ve lasted a whole year. But it’s time I came out of…

For the journey

He wore the words like a necklace. Each silent syllable a bead. Pearl by pearl, a string of unspoken sentences. His favourite book steepled on a sunken chest. Treasure without end. I wonder now what page my mother chose. What…