Here’s everything I’ve eaten today and I’m still hungry, my ribs are sticking out and my face looks chiselled (or perhaps I should stop kidding myself – gaunt). Day 22 >>>>

Weird how you can feel totally different physically and mentally on two successive days. Yesterday was like wading through treacle (the Mississippi is a similar colour by the way). Today I felt strong and was flying along thanks to a shared load at the front…

Dog tired for the first time today. And tired of dogs for that matter although thankfully they left us alone after yesterday’s canine capers – all except a chewawa (or however you spell it) which although nippy in all senses of the word we felt…

Today was mostly about dogs. Bloody great slavering hounds. Alsatians. Pitbulls. Mongrels…All of them with sharp teeth and bad attitude. The ones that were chained up were almost amusing. They’d come bounding towards us at full tilt and then get yanked to a halt so…

Ray is still very much in our minds. Especially when we’re riding alone and there’s plenty of time for quiet contemplation. Maybe it’s because we’re sensitised to it but this last few days there seems to be a cemetery every mile or so. I mentioned this…

One of our riders, Ray Rickard from Carson City, Nevada, died last night in his sleep. From a heart attack we suspect. Peacefully we hope. And after a day of happy cycling we know (because he told us). What can I say about a man…

I’ll get the light and fluffy stuff out of the way first. That’s light and fluffy as in cream-covered sponge cake. Chatting on the open road, as you do, the good people at America by Bike learned that Rose was missing today’s graduation ceremony at…